Handful of Quiet : Happiness in Four Pebbles Kate Young the train is about to

the train is about to embark again

and YouTube personality Vaughn Vreeland

Melody Beattie's compassionate and insightful look into codependency--the concept of losing oneself in the name of helping another--has guided millions of readers toward the understanding that they are powerless to change anyone but themselves and that caring for the self is where healing begins

In this modern classic

struggles with her own indeterminate identity as she confronts anxieties about growing old alone and childless

Handful of Quiet : Happiness in Four Pebbles Kate Young the train is about toMEDITATION FOR KIDS! The father of mindfulness presents a hands on, creative method of meditation perfect for children experiencing stress and difficult emotions (TIME). Features cute illustrations, plus useful tips on how to start a 'pebble meditation' practice at home or in the classroom. Developed by Thich Nhat Hanh as part of the Plum Village community's practice with children, pebble meditation is a playful, fun activity that kids can complete on