Dumbbell Training Poster Pack Bed Wedges/Bolsters An extra-large bilingual pill planner

An extra-large bilingual pill planner for one weeks medications

Each package contains one resistant ball two flexible cords (for varying hand sizes) and complete instructions

Adjustable mandibular and occipital support enables customization to disburse pressure and avoid skin breakdown

The Thera Cane is a self-massage device uniquely designed to apply pressure to sore muscles and trigger points anywhere on your body

Sold separately

Dumbbell Training Poster Pack Bed Wedges/Bolsters An extra-large bilingual pill planner4 full colour laminated posters with step by step instructions for a total body series of dumbbell exercises. The benefit of having a poster mounted on the wall while exercising is that you can see how the exercise is performed while you are doing it. Poster 1: Forearms, legs, calves, and abdominals Poster 2: Back, biceps, and triceps Poster 3: Chest and shoulders Poster 4: Body diagram